Ride with Dave from my house in the morning before working on construction of Bethlehem Walk later on. In the ride, I was still feeling the effects of having given blood a couple of days previous, especially on the stretches with a longer time of high effort. Through the neighborhood and out RB Rd to Camino del Sur and then to the 56 bike trail. Down to El Camino Real, where we met up with another rider, Rick, who was also from RB. He ended up riding with us for much of the rest of the ride. He was recovering from an accident where he'd been hit by a car several months back, but his fitness was pretty good, even though he had just recently got back onto a bike. We rode over to San Dieguito Rd and up to Camino del Sur. I ran out of gas on the 3 Witches climb and was really slow on it. Back to Camino San Bernardo, where we parted ways with Rick and headed back to my house via RB Rd and back through the neighborhood.
Avg speed = 16.0 mph. Total mileage = 34.1 mi
Avg heartrate = 140 bpm
Total elevation gain = 2530'
http://www.mapmyride.com/workout/1895187488
