Solo ride initially, getting some miles in since our ride on Saturday was abbreviated. Headed out through the neighborhood to RB Rd and then up to Ralphs Ranch Rd, turning right and taking it to its dead end. Then I rode back to RB Rd and stayed on it to Lone Quail Rd, riding up to the little shopping center at its end and around the center before getting onto Dove Canyon Rd. There is a new donut shop there. Right on Camino del Norte, taking it up to Camino San Bernardo and turning left. Rode down the street where Hawthorne Equipment is located, then retraced back to CSB, turning right on RB Rd and taking it down the hill to W Bernardo Dr. Over to Matinal Rd, then right on Matinal Cir to head over to Jim's place. I met up with him and then we rode the time trial route, me taking it easy and staying with him, for the most part He had a flat up on Pomerado Rd, a large brad had gotten stuck in his rear tire. Other than that, it was uneventful.
Avg speed = 15.8 mph. Total mileage = 29.2 mi
Avg heartrate = 136 bpm
Total elevation gain = 1870'
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