Time trial ride with Jim, John, and Dave, who I hadn't ridden with since before his knee surgery. We took it slow, but Dave did just fine, showing signs of slowness on the uphill stretches. Finished in 1:08 or so, but who cares on this ride.
Avg speed = 15.5 mph. Total mileage = 17.8 mi
Avg heartrate = 120 bpm
Total elevation gain = 1110'
No comments:
New comments are not allowed.