Ride with Blair in the afternoon after work. He had been experiencing some knee pain when he rode last, so we stayed nearby and flat. Down W Bernardo Dr past the park and then to Pomerado Rd, turning left onto Highland Valley Rd and riding the flats the the first little part of the climb before stopping and turning back. At the bottom of the climb, Blair tried to avoid the ruts in the road and ended up going into the sand on the side. He was fine but shaken up. We headed back to Pomerado Rd and then rode up to Higa Pl, shortening the ride somewhat. To Lomica Dr and over to Bernardo Center Dr, then back to work with that short climb up to the parking lot.
Avg speed = 15.3 mph. Total mileage = 15.5 mi
Avg heartrate = 124 bpm
Total elevation gain = 900'
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