Had a surprisingly decent night's sleep, given my long nap the previous afternoon. I did wake up several times in the night but was able to get back to sleep. Got up around 5:00, had some breakfast, watched an episode of
Dark Winds. I also installed the aero bars on my Fuji bike, then I got ready for a swim at the WWC. It was overcast and threatening to rain when I got there. Several people in the pool at the start, but I didn't have a problem getting a lane and swimming freely. I did 4 500s at 11-minute intervals, the last one with the pull buoy. The first two felt pretty good, the last two were a struggle. Need more endurance swimming to build up the consistency of my stroke, which was around 20/length in the first half of the workout. From the video, here are the splits from the four 500s: 9:31, 9:30, 9:46, 9:44, total time 38:31
Avg pace = 1:56/100 yds (Zepp)
Total distance = 2000 yds
Elapsed moving time = 38:53 (Zepp, not including pauses between intervals)
Avg heartrate = 133 bpm (Zepp)
Relative Effort = 22
SWOLF = 38
Avg stroke rate = 21 bpm
Avg pull distance = 2.29 yds
We had a water leak under the sink in the morning, not sure where it came from, so will continue to monitor. The leak sensor functioned as intended. I had a quiet day. Met in a follow-up meeting with Alight specialist about Medicare options and submitted IRMAA form to lower our prescription drug costs. I watched some TV in the afternoon and went for a walk after dinner. It was a quiet evening, I read a fair amount. Started Robert Ludlum's The Bourne Ultimatum, and I also installed Mango Languages on my tablet to refresh my Spanish knowledge, starting from the very beginning.
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