Avg pace = 8:14/mi
Total distance = 3.59 mi
Elapsed moving time = 29:36
Avg heartrate = 131 bpm
Relative Effort = 15
When I got back, I was soaked through with sweat, it's quite humid for San Diego. I had run in my tri suit, so I packed my other gear up and headed over to the WWC. I was the only one in the pool at the start, but it quickly filled with others, so that nearly every lane was occupied by the time I finished. Did a warm-up 500, then 5 100s at 2:30 intervals, finishing up with another 500 using the pull buoy and focusing on lengthening my stroke. Here are the times (total time was 28:08):
Warm-up 500 9:51
5 100s 1:49, 1:46,1:45, 1:45, 1:45
500 with pull buoy 9:27
Avg pace = 1:55/100 yds (Zepp)
Total distance = 1500 yds
Elapsed moving time = 28:08 (Video)
Avg heartrate = 136 bpm (Zepp)
Relative Effort = 20
SWOLF = 37
Avg stroke rate = 21 bpm
Avg pull distance = 2.35 yds
Had some toast when I got home, then got ready to head over to HP to meet John and Brooke for coffee. Dan Tanchangco joined us as well. He's likely going to be laid off, hoping to land something with HP but I don't see that happening. His wife's job is also going away, so that's scary for them both. Mariya's partner Mike was also laid off, but apparently he has a couple of job offers already. Jerry and Stan will stay with Indigo, working from home and traveling as needed. Rode home after that, had some lunch and watched the last episode of Season 1 of Silo as well as the first episode of Season 2. Also had a little nap in the afternoon before riding to Phil's BBQ for happy hour with HP folks. I had a soda and talked to Avi about our trip and to Britt and Dave Pereira about work and the Web Press business. Headed home for dinner, then Ann went to see a musical (The Prince of Egypt) at the Moonlight Amphitheater with Kay while I did the dishes and watched Thursday Night Football.
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