Friday, June 21, 2013

06-21-2013 Ride

Stationary bike at work for 60 min in the morning at work, listening to music. I bumped up the resistance level and could tell I was exerting myself more.  This was the first time I logged 800 calories burned in an hour

Level = 14
Avg heartrate = 151 bpm
Calories burned = 800
Distance = 22.0 mi