Solo ride from work in the mid-afternoon, on a warm day with Santa Ana conditions (not super windy). I headed out Bernardo Center Dr onto Carmel Valley Rd out to Camino del Sur, taking a left and heading out toward the bike trail, then turning around and heading back. Pace was okay on the climbs up to Black Mountain Rd, definitely slower than I've done in the past. It was a steady ride back on Camino del Sur to RB Rd, which I took down on the newly paved section to W Bernardo Dr. I felt pretty good on the final little climb back to work, keeping it pretty easily above 10 mph, with an effort at the top to sustain the pace.
Avg speed = 17.9 mph. Total mileage = 17.2 mi
Avg heartrate = 145 bpm
Total elevation gain = 750'
http://www.mapmyride.com/routes/view/346163909
