Solo ride, starting from home at around 7:30. The temperature was around 40 deg at the start, but I never felt that cold, and the day warmed up pretty quickly. I headed over toward Dave's old house and up the old time trial route to Poway Rd, stopping at the intersection to take off my outer gloves and headband. It was slow and steady up to the 67, where things had warmed up enough for me to go to light gloves and no jacket. Over to Scripps-Poway Pkwy and down to Pomerado Rd, turning left to climb up to the top (pretty slow going, tired legs from the previous day's short, fast ride). Then I took the normal way down toward John's house, staying on Springbrook all the way to Sabre Springs Pkwy. Throughout this ride, my pace was steady but never spectacular. Over to Carmel Mountain Rd to connect to Camino del Norte. From here, it was the normal way home. Fairly short ride with decent elevation.
Avg speed = 16.3 mph. Total mileage = 31.0 mi
Avg heartrate = 138 bpm
Total elevation gain = 3020'
https://www.mapmyride.com/workout/465523723
In the afternoon (posted this long afterwards), I went on a hike along Highland Valley Rd. I remember that Ann went as well, and maybe Kay was on the hike too.
Total distance = 2.5 mi
Elapsed time = 1:02:56
