Solo ride later in the afternoon, leaving from work and heading out to Camino del Norte. Go onto Rancho Carmel Dr and took it up to Ted Williams Pkwy, from there to Pomerado Rd. My pace was solid but not scorching. All the way down to W Bernardo Dr and back to work. The climb back went pretty well. I kept it above 10 mph on the last bit, and that felt like an accomplishment.
Avg speed = 17.7 mph. Total mileage = 16.4 mi
Avg heartrate = 133 bpm
Total elevation gain = 1170'