Stationary bike ride at work in the morning before work, watching an Alias episode on my Touchpad. Riding at level 13, like last time, I intentionally put in a bigger effort than last week and got a stronger result, although not as fast as in the past. However, my cardio is holding well, more effort level is still available to me.
Total mileage = 21.8 mi
Avg heartrate = 142 bpm
Total calories burned = 770
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