Wednesday, November 5, 2014

11-05-2014 Run

Run in the morning, after DST ended, so that it was lighter at the beginning.  Decent pace, it had been a little while since I had run.  I pretty much stayed on a sub-8 minute mile pace, although the second mile was a little more of a chore than usual.

Total mileage = 3.49 mi
Total time = 27:23
Total elevation gain = 270'
Calories burned = 460'
http://www.mapmyride.com/workout/786591165