Run in the morning while staying around Dupont Circle in Washington, DC. I headed down toward the White House and Washington Monument. I had bundled up pretty well, with long pants, a long-sleeved shirt, jacket, and headband. So the temperature wasn't a concern, Good pace pretty much throughout, a little over 7:30/mile on average and not feeling like I was pushing it. Came down 16th St, which goes by Lafayette Park and in front of the White House, heading west and taking a loop around it to see the Washington Monument before turning back toward the flat, taking 17th and 18th St on the return.
Total mileage = 3.71 mi
Total time = 28.08
Calories burned = 490'
http://www.mapmyride.com/workout/789073279
