Run, after a short morning bike ride, with Laura, who was home for Thanksgiving. We took the normal route around the neighborhood. It was really fun getting the chance to run with her. We took the pace slowly, particularly on the climbing sections. There was a stretch where we walked to recover from the long gradual run up W Bernardo Dr to Duenda Rd. But we finished well. Not sure why the mileage was a little higher, I suspect that the tracking app was a little messed up.
Total mileage = 3.62 mi
Total time = 37:34
Total elevation gain = 280'
Calories burned = 480'
http://www.mapmyride.com/workout/805318317
