Solo ride on Thanksgiving Day morning, leaving when it was just starting to get light. I rode the new time trial route, and I pushed the pace throughout, even though I not at a high level of cycling fitness. Finished in 57:26, benefiting a little bit from catching a number of lights and not having to stop much. Even with this pretty good time, my cardio was in control. It was more in the legs and endurance in pushing a high pace that kept me from being faster.
Total mileage = 17.9 mi
Avg heartrate = 146 bpm
Total elevation gain = 1060'
http://www.mapmyride.com/routes/view/588333252
