Run while staying in Washington, DC near Dupont Circle in Washington, DC, again heading down toward the White House and Washington Monument. I was prepared for the lower temperatures. This was a very fast pace for me, running at 7:20/mile on average. Ran down 17th St, taking it by the west side of the White House Executive Office Building and around the ellipse between the White House and the Washington Monument. Then I took 15th St back north, running by Lafayette Park on the east side. Up to Q St, taking it over to 17th St and up to Corcoran St to get back to the flat.
Total mileage = 3.24 mi
Total time = 23:45
Calories burned = 430'
http://www.mapmyride.com/workout/791945745
