Solo ride over lunch from work, heading over to Bernardo Center Dr and then onto Camino del Norte. On this ride, I was riding at an intentionally slower pace, and I could feel the effects of the previous three days' rides in my legs. Over to Carmel Mountain Rd and then onto Rancho Carmel Dr, taking it and Sabre Springs Pkwy to Poway Rd. The breeze was pretty steady and noticeable any time I was riding west., so it was a good idea to pick a predominantly north-south ride. Over to Pomerado Rd via Oak Knoll Rd, then back to the freeway and then to work via W Bernardo Dr. It was a slog climbing back up to Duenda Rd and then even slower past RB Rd to get back up the hill. Still, it was a nice ride at a slower tempo.
Avg speed = 16.3 mph. Total mileage = 19.6 mi
Avg heartrate = 131 bpm
Total elevation gain = 1070'
http://www.mapmyride.com/routes/view/587541620
