Solo run over lunch at work, going around the campus twice. I felt like I started out slowly, but my first mile was my fastest. It was a nice day for a run, a little warm but not too hot. I slowed down noticeably on last mile. No final sprint this time at the end to end strong. This is a good addition to my regular workout pattern. My breathing was good, pace was decent but it would have been better to run a little faster in the second half.
Total mileage = 3.04 mi
Total time = 23:10
Total elevation gain = 160'
Calories burned = 400'
http://www.mapmyride.com/workout/893361229
