We me trial ride with John and Jim. It was a moderately slow pace for me, since my legs were tired from the previous day's ride. No times where I really pushed the pace. Finished in 1:05:45, slowed down at the end by helping Jim fix a flat near the completion of our route. My cardio is rounding into shape, maybe because of the nearly daily exercise.
Total mileage = 17.8 mi
Avg heartrate = 127 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/routes/view/663859118
