Run after work, before yoga. I kept up a pretty good pace throughout, and MapMyRide says that I completed the first mile in under 7 min, which I think is a first. It's not the message I heard while I was running, though. In the light, I was able to really stretch out my stride on the downhill sections, and that contributed to the fast time, so it's a little artificial.
Total mileage = 3.59 mi
Total time = 26:36
Total elevation gain = 260'
Calories burned = 480'
http://www.mapmyride.com/workout/925177401
