Thursday, March 12, 2015

03-12-2015 Run

Solo run in the morning while staying in El Segundo near LAX prior to visiting some HP Indigo press customers.  I was staying at a Courtyard by Marriott on Mariposa, so I ran west on this street toward the ocean.  I ran as far as I could before it dead-ended, then turned left and ran roughly parallel to the ocean for about a half mile before heading around a cul-de-sac and heading back on a parallel street.  I eventually connected back over to Mariposa and retraced my original route.  Started out a little slow, and it was more hilly than I expected, but I still had good splits for my miles, and I ran for the longest distance in quite some time.  Felt good afterward.

Total mileage = 4.54 mi
Total time = 34:14
Calories burned = 610'