Sunday, March 8, 2015

03-08-2015 Ride

Time trial ride with Jim, riding at a little faster pace than the last time but also not having a lot of extra energy.  Temperature was a little cool but still about right, somewhat variable as a function of altitude.  I find that I have pretty decent push when I exert myself, but I don't have the stamina to keep my exertion at a high level.  More extended workouts needed.  Finished in 1:05:15.

Total mileage = 17.9 mi
Avg heartrate = 139 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/routes/view/646297198