Run, initially with Erica Fung, while at Tech Con in Phoenix. The Biltmore is right by the Arizona Canal Trail, so we got onto the trail and headed generally east. It's a nice running surface, and my pace matched hers pretty well, although it looks from the splits like we started out really fast. After about 15 min, she stopped and turned around, and I kept on going. My pace was decent, not scorching, especially considering that it was very flat.
Total time = 33:34
Total distance = 4.60 mi
Total elevation gain = 60'
http://www.mapmyride.com/workout/1019673321
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