Tuesday, June 30, 2015

06-30-2015 Ride

Solo ride over to yoga, following the normal route.  It had rained heavily earlier in the day, and the humidity was very high for SD.  Also, the wind was not as much of an aid as most times.  My cyclometer wasn't working while I rode over the bridge, so I had to estimate my overall time at 35:12, better than last week and something of a surprise, since I didn't feel my best on this ride.

Avg speed =18.1 mph. Total mileage = 10.6 mi
Avg heartrate = 144 bpm
Total elevation gain = 730'
http://www.mapmyride.com/workout/1052743499