Drive over to Poway Mitsubishi on Poway Rd to drop my car off for recall service. I then rode in to work, taking Poway Rd to Pomerado Rd and then to Twin Peaks Rd / Camino del Norte. Over to Bernardo Center drive and then into the back parking lot at HP.
Avg speed = 17.5 mph. Total mileage = 7.2 mi
Total elevation gain = 470'
http://www.mapmyride.com/workout/1104428377
Before leaving from work, I had to pull a large nail out of my rear tire and replace the tube. Luckily, Avi Halpern had a bike pump I was able to borrow. After work, I rode back over to the car dealership, taking Bernardo Center Dr to Bernardo Heights Pkwy to Pomerado Rd. Over to Poway Rd and then up to the dealership. I got a late start from work, so I really pushed the pace to get there before they closed. I got stopped for about 5 min at the light at Twin Peaks Rd because of fire engines coming through the intersection, so I really pushed after that. I had a headache throughout the rideThe wind was at my back going up Poway Rd, so that helped.
Avg speed = 19.5 mph. Total mileage = 8.4 mi
Total elevation gain = 280'
http://www.mapmyride.com/workout/1105197141
