Ride in the morning with John from my house up to Jim's house, where we met him to do the time trial route. I started off very slowly, picking the pace up somewhat on the latter part of the climb up to the hospital. Then John and I set an okay pace on the section down to Poway Rd and Sabre Springs Pkwy. I wasn't too slow on the SSP section, but I dialed it back on the middle section before going a little faster by the post office. Then it was slow up to work, with a decent finish after John and I caught the light at RB Rd. Finished in 1:03.
Avg speed = 16.8 mph. Total mileage = 17.8 mi
Avg heartrate = 135 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/workout/1123304731
