Solo ride over to yoga, intending to take the normal route. However, just as I got onto the freeway I hit something with my back wheel and got a flat. I had to ride over the bridge and then hike my bike over the guardrail to repair the flat. It went okay, but I just can't put any significant amount of air into my tires with the little pump I carry. I may need to consider CO2 inflators. It was a slow ride afterward, as I was watchful for bumps in the road. Shortened the route by taking Sunset Dr to Juniper St to get to church on time.
Avg speed = 15.3 mph. Total mileage = 7.4 mi
Avg heartrate = 125 bpm
Total elevation gain = 580'
http://www.mapmyride.com/workout/1127379421
