Solo ride after work. I hadn't done much exercising during the week and was feeling kind of sluggish, so not a lot of energy displayed during this ride. Out through the neighborhood to RB Rd and over to Dove Canyon Rd, taking to Carmel Valley Rd and climbing this little climb slowly. Turned left on Black Mountain Rd and took it over to the 56 bike trail. Down to Camino del Sur, riding back home the normal way to RB Rd and W Bernardo Dr.
Avg speed = 16.9 mph. Total mileage = 21.1 mi
Avg heartrate = 132 bpm
Total elevation gain = 1750'
http://www.mapmyride.com/workout/1119785489
