Ride with John and Dave, leaving from my house. It was designed to be an easy-paced tune-up ride for the July Fourth ride. Headed through the neighborhood to RB Rd and then up to Camino del Sur. To San Dieguito Rd and then down and over to El Camino Real. I kept my pace slower than usual, but I did maintain a pace >10 mph on the climb up to Del Mar Heights. Down to the 56 bike trail, taking it all the way back to Camino del Sur. I pushed my pace a little bit on the last uphill section of the bike trail before the turn, otherwise kept it dialed back. Back via the Paseo del Sur route to Camino del Sur, riding it up to Dove Canyon Rd and over to RB Rd. Back through the neighborhood, taking Matinal Rd to Cabela Dr and over to Duenda Rd, then home via Aguamiel Rd.
Avg speed = 17.0 mph. Total distance = 33.9 mi
Avg heartrate = 127 bpm
Total elevation gain = 2400'
http://www.mapmyride.com/workout/1579500566
