Solo ride in the evening after work but before dinner. Headed down by the park and up Pomerado Rd to RB Rd, turning left and riding up to Martincoit Rd. Right here, taking the little climb, which has a fairly short steep little pitch near the top that was a challenge. Down Stone Canyon Rd back to Pomerado Rd, then south to Ted Williams Pkwy and over to Rancho Carmel Dr. I didn't have much motivation on this ride to push myself, particularly at those points where I was putting in a fairly solid effort. All the way by the post office back to Carmel Mountain Rd, then following the time trial route back home.
Avg speed = 16.5 mph. Total mileage = 18.8 mi
Avg heartrate = 132 bpm
Total elevation gain = 1330'
http://www.mapmyride.com/workout/1591886018
