Solo time trial ride, leaving the house around 6:00. I was a little slow going up Aguamiel Rd and even on the small climb for the overpass by I-15, but I started to loosen up and pedal better as I went along. Decent climb up to the hospital, then fast all the way down to Sabre Springs Pkwy. Slower than I would have liked on this section and continuing to Rancho Carmel Dr, but I had a good stretch up the small climb on Camino del Norte, keeping it above 15-16 mph the whole way with a pretty big effort. Finished with a push up the final climb on Duenda Rd. Elapsed time was 56:24, which was the fastest I have ridden this route in a very long time and maybe ever. I'm going to call it a new PR until I find a faster time listed in my cycling blog.
Avg speed = 18.8 mph. Total mileage = 17.8 mph
Avg heartrate = 145 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/workout/1596875564
No comments:
Post a Comment