Solo ride initially to get some extra miles in, heading over the freeway and up BVP to Sunset Dr, riding up to Juniper St. Took it all the way to Washington St and then jogged over to Broadway, riding north up to Country Club Ln. Another jog over to Centre City Pkwy, taking it all the way through Escondido back to Montview Dr. To Alexander Dr and then to Dave's house, where I met up with him and John. We rode back to Centre City Pkwy and headed north up to Deer Springs Rd, taking it over to Twin Oaks Valley Pkwy and then right onto Buena Creek Rd. Over to Santa Fe Ave and back to Mission Rd. We stayed on it all the way to Ash St, turning right and then riding up to 17th Ave and Felicita Ave, taking it up to Citracado Pkwy and then back to Alexander Dr. Smoothie break, then home the normal way. There were some times during the ride where my legs felt nice and solid, and I had a fairly decent ride throughout.
Avg speed = 17.5 mph. Total mileage = 50.6 mi
Avg heartrate = 131 bpm
Total elevation gain = 2340'
http://www.mapmyride.com/workout/1595208491
