Solo ride in the morning, leaving around 6:00 AM and heading over to W Bernardo Dr. From there up RB Rd to Via del Campo. By work and over to Bernardo Center Dr, taking it and Carmel Valley Rd down to Camino del Sur. I was keeping a modest pace but not letting it get below 10-11 mph even on the small climbs. I stopped for a coffee and a break at the Peet's Coffee by the 56. That shopping center is kinda sad with no anchor grocery store any more. After the break, I continued to the end of Camino del Sur and then started home, following Camino del Sur back to RB Rd and then to W Bernardo Dr, normal way from there. My legs and cardio felt pretty good, a little sore from sitting in the saddle is all. Before the ride, I installed new cleats on my shoes.
Avg speed = 16.8 mph. Total mileage = 20.4 mi
Avg heartrate = 125 bpm
Total elevation gain = 1760'
http://www.mapmyride.com/workout/1581273311
