Solo ride on the morning after Pesach, so not a lot of traffic on the roads. Out to Palmahim and back using the route I've taken before. On the way out there, after crossing under Hwy 4, it started to sprinkle, enough that the road was getting wet. But it didn't last, and I ended up not getting wet. A little better pace on this ride, but I am still not feeling strong while riding. Heartrate was down significantly from the previous day. The ride back was wind-aided for much of the time.
Later, I rode up to the Tel Aviv port and met Ann for coffee. Not counted in the statistics below, but the entire trip, up at fast pace and back at slow pace, was about 6-7 mi more
Avg speed = 16.6 mph. Total mileage = 32.2 mi
Avg heartrate = 136 bpm
Total elevation gain = 1230'
https://www.mapmyride.com/workout/3495800311
https://www.fitbit.com/activities/exercise/21342326640
