No others available, so it was a solo ride for me. I headed through the neighborhood to RB Rd, and then to Dove Canyon Rd. Over to Carmel Valley Rd and up to Black Mountain Rd. Here, and throughout the ride, I was able to keep it above 10 mph on all of the climbs. I stayed on Black Mountain into Mira Mesa and beyond, until it veered off and I stayed on Kearny Villa Rd. until it turned into Ruffin Rd. Down almost to Clairemont Mesa Blvd before turning around and heading back to Miramar Rd. Up Pomerado Rd to the top, then I took the route back toward John's house, staying on Springbrook Dr until Sabre Springs Pkwy, turning left and taking it and Rancho Carmel Dr to the Krispy Kreme, where I stopped and got a free donut and another one. Back Carmel Mountain Dr to get onto the time trial route, which I followed home. I need more miles in the saddle to build my core back up. No sustained ability to push through tiredness and keep pedaling at a higher cadence.
Avg speed = 16.3 mph. Total mileage = 37.4 mi
Avg heartrate = 128 bpm
Total elevation gain = 2250'
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