Ride initially to get in some miles before meeting up with the others, heading down by the park and over to Highland Valley Rd. Out until I hit 5 miles, just at the turn where it starts to get steeper, then turned around and rode back to Pomerado Rd. Up to RB Rd, turning right and riding up to Matinal Rd, keeping it above 10 mph. Then down to Hada Dr and over to Jim's house, where I met up with Blair, John, and Jim. We headed down Aguamiel Rd to W Bernardo Dr and then over the freeway to BVP, riding up to Sunset Dr. Over to Juniper St, which we took to 5th Ave and then on to Centre City Pkwy. From here, it was the normal route out to Deer Springs Pkwy and back via Twin Oaks Valley Pkwy. Back via Barham Dr to Mission Rd to Centre City Pkwy, and from there the normal way back to Jims via W Bernardo Dr up to Duenda Rd. Again, I kept it above 10 mph on the last two climbs, but it was a workout. Fig smoothies at the end, Jim trailed in the latter part of the ride, in part because his chain was slipping on the climbs. Felt okay at the end, but I was tired during the day. Ann and I hiked later on that day with the church group down by Encinitas.
Avg speed = 16.9 mph. Total mileage = 47.6 mi
Avg heartrate = 123 bpm
Total elevation gain = 2460'
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