Ride from work, back parking lot, with Blair, Justin, and Nicholas. It was a little breezy, coming generally from the coast. Headed out Bernardo Center Dr to Carmel Valley Rd and up to Black Mountain Rd. I was a little delayed in starting, and the others got through a couple of lights that I stopped at. So I had to push on the climb up to the turn onto Black Mountain Rd, and it was okay but not great. I did catch up with the others, and we took Black Mountain Rd over to the 56 bike trail and down to Camino del Sur. Blair and I were trading spots in lead and trail positions, so I wasn't pushing the pace very much after joining up with them. We headed back toward 4S Ranch, turning left onto Four Gee Rd and riding through this neighborhood. I couldn't find my way over to Alva Rd, so we ended up exiting the neighborhood at Town Sq Pkwy. Then it was back to work via RB Rd to Via del Campo. Right at the end, Justin had a leg cramp, but he was able to shake it out and finish. Nice late afternoon ride, pretty good temperature, just a little warm.
Avg speed = 14.5 mph. Total mileage = 18.2 mi
Avg heartrate = 114 bpm
Total elevation = 1190'
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