Ride from home with Joe, John, and Blair. It had been a while since I rode with Joe. We headed through the neighborhood to RB Rd and then to Camino del Sur. Out to San Dieguito Rd, taking it down to El Camino Real. Through Del Mar Heights, where I was able to keep my pace above 10 mph on the climb. Then down to the 56 bike trail, which we took over to Carmel Valley Rd. Back to Dove Canyon Rd, again able to keep it above 10 mph on the two climbs. To RB Rd and back through the neighborhood. Felt decent on these little climbs, dialed my pace back otherwise to stay by the others.
Avg speed = 16.1 mph. Total mileage = 31.0 mi
Avg heartrate = 120 bpm
Total elevation gain = 1940'
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