Thursday afternoon ride with Nicholas and, probably, Blair. Not sure about who else might have ridden on this day. Headed out Bernardo Center Dr and Carmel Valley Rd to Black Mountain Rd, where we turned right and headed to the 56 bike trail. Then it was down to Camino del Sur, where we headed back toward work. Turned on Four Gee Rd and rode through that 4S Ranch neighborhood, taking Campania Ave, Camino San Thomas, and Albert Ave to get to Alva Rd. Back to RB Rd, then to work using Via del Campo. Must have been a fairly fast pace, since my average speed was higher than normal on these Thursday rides.
Avg speed = 16.0 mph. Total mileage = 18.0 mi
Avg heartrate = 128 bpm
Total elevation gain = 1170'
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