Solo ride over to Dave's house, taking the freeway and the back way behind the mall. Wasn't really pushing the pace but also wasn't dogging it. Met with John and Dave, and we rode the Escondido time trial route. During the ride with them, I kept a similar mentality, not letting up too much but not going hard. Finished the time trial section in around 1:02, need to be more cognizant of elapsed time before I start that portion. Home the normal way, keeping it about 10 mph on the final two little climbs.
Avg speed = 16.1 mph. Total mileage = 27.6 mi
Avg heartrate = 130 bpm
Total elevation gain = 1390'
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