Solo ride in the afternoon, it took me a little self-motivation to get going, and when I started I didn't know where I was going to ride. Down by the park and then up Pomerado Rd to Poway Rd. Not pushing the pace but not lagging too much. Occasional stretches where I got out of the saddle and pushed a little harder. From there, I followed the time trial route back to Carmel Mountain Rd, took it by the Home Depot, then it was back onto the time trial route to finish it off. Legs were tired but no evidence of muscle cramping or pulls from the previous day, which was a good sign.
Avg speed = 17.1 mph. Total mileage = 19.6 mi
Avg heartrate = 133 bpm
Total elevation gain = 1140'
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