Thursday, March 31, 2022

03-31-2022 Ride

Ride with Blair after work on a cloudy day, good temperature for riding but some gusty winds to deal with.  Down W Bernardo Dr to Duenda, turning right and heading over to RB Rd.  From there it was up to Espola Rd and then down to Twin Peaks Rd.  To Camino del Norte and back to work on Bernardo Center Dr.  No real steep climbs on this route, but I pushed on the gradual climbs and felt pretty good.  Blair is getting into better shape, able to sustain higher outputs for longer before backing off.

Avg speed = 17.2 mph. Total mileage = 14.1 mi
Avg heartrate = 130 bpm
Total elevation gain = 990'

Sunday, March 27, 2022

03-27-2022 Ride

Solo ride over to Dave's house, taking a longer route.  Across the freeway the normal way, then up BVP to Sunset Dr and right on Juniper St.  Up to Valley Pkwy, where I turned left and then right onto Broadway, taking it to Mission Ave, where I turned left.  To Centre City Pkwy, turning left and heading back to Dave's house the normal way.  I met up with him, John, and Jim for the Escondido time trial route.  Started out a little slow with the others, but I started picking up the pace past Escondido HS.  Fairly fast on the little climb past Country Club Ln, then I seemed to have a good segment on the stretch up to Deer Springs Rd.  From there, I was pushing it pretty good on most of the way back, not too hard on the flats but steady pace, aided by John, who was also riding fast on the flats.  Finished the time trial segment in just over an hour, and I kept riding to try and get home in time to get ready for Wellspring practice.  Home the normal way, keeping it above 10 mph on the last two little climbs.

Avg speed = 16.9 mph. Total mileage = 33.0 mi
Avg heartrate = 127 bpm
Total elevation gain = 1520'

Saturday, March 26, 2022

03-26-2022 Ride

Solo ride through the neighborhood to the 4S Ranch starting point.  I forgot that Robert might be riding and didn't text him, and Gideon slept late.  At the start, it was a big group.  Here is who I remember being there: Ray, Perse, Robert, Darnell, Oggi, Mer, Zac, Audrey, Arnold, Charlie, Eric, Kamal, Mohammed, Jamil, Kamal's brother Joseph (Yusuf), and Jed.  Gideon joined us later in the ride for a bit.  Out Camino del Sur to San Dieguito Rd.  On the way out, Charlie's chain fell off, so I stopped to help him with it.  That put us at the back of the pack, and we met up with Zac who also waited.  Fairly fast pace to catch up with the others, which we did, then Zac really pushed it down Three Witches, at one point fishtailing to avoid a crash.  I tried to keep up with the others as well.  Down into the flats, where we had a long wait as everybody regrouped, some missed the turn onto San Dieguito Rd, and Jamil had a mechanical with his new bike.  Finally, we got going in a pace line over to El Camino Real.  Near the end, several riders jumped out ahead, then Zac pushed the power button and took off from them.  I held onto his wheel and eventually passed him, then we rode to the turn together.  Over to Via de la Valle, then up and over to the coast highway.  Another short stop there, then it was hammer time on the coast.  Yet another stop for a bathroom break coming into Encinitas, this ride had lots of stops!  When we were riding, we had to be over 20 mph average on the ride up to the Starbucks in Carlsbad, where at times different people attacked and others followed.  I did okay, responding to all of the attacks and keeping among the leaders for the most part.  A long stop at the turnaround point, then we retraced our route back to the starting point.  The large group was splintering, as Joseph was struggling to keep up, so Kamal and Jamil were hanging with him.  I was able to match the sprints and pace of everybody on the way back, except Zac, who in Solana Beach got out in front and I couldn't catch him.  Another long wait for people to catch up at the turn onto Via de la Valle, and I was near the end of the riders when we started back.  Caught them on the way, then at a light, and chased Ray down, who was pushing his pace.  He and I rode together briefly, then he accelerated on El Camino Real and I couldn't keep up.  A very ragged pace line heading back to Three Witches, and yet another stop at the gas station before the climb.  On the climb, I was up with Audrey and Jed, and my chain came off when I dropped to my lower chainring.  So I was near the back again when I started climbing in earnest.  My legs held out this time, was able to keep it above 10 mph on the three climbing segments, catching other riders on the way and then getting to the front with the help of the light at the turn onto Camino del Sur.  On the last segment, Mer, Jed, and Ray were out front, I tried to keep up with them but no use.  Kept a pretty good pace to finish up, legs were doing fine, but they were all in better form than me at the end.  Home riding with Robert until the turn into the neighborhood, where I kept going down the hill and over to W Bernardo Dr.  I noodled around in the neighborhood a little in order to get my total distance above a metric century, felt good at the end, just really tired.

Avg speed = 18.3 mph. Total mileage = 62.3 mi
Avg heartrate = 129 bpm
Total elevation gain = 2440'

Thursday, March 24, 2022

03-24-2022 Ride

Ride to work, counting these miles in the overall daily riding mileage.  After work, Blair and I rode out Bernardo Center Dr and Carmel Valley Rd to the 56 bike trail, turning there and heading back to Camino del Sur.  On the climbs, Blair is getting stronger, able to keep up a faster pace for further up the climb before backing off.  Headed back Camino del Sur to Paseo del Sur, taking it over to Four Gee Rd and then through the 4S Ranch neighborhood to get to Alva Rd.  Then it was back to the site using RB Rd and Via del Campo, and home for me after picking up my computer back from my desk.  I felt faster on this ride than the previous Thursday, maybe because it didn't have as much elevation gain per mile in it.

Avg speed = 16.1 mph. Total mileage = 27.6 mi
Avg heartrate = 130 bpm
Total elevation gain = 1750'

Saturday, March 19, 2022

03-19-2022 Ride

Solo ride over to Gideon's house the normal way, where I found that he overslept and was joining later.  So I rode over to the 4S Target starting point, where there were a total of 14 riders: Ray, Jed, Perse and his wife Lovely, Eric (Charlie's friend), Charlie, James, Darnell, Gideon, Oggi, Kamal, Cam, and Irwin.  Perse, Lovely, Irwin, Eric, and Oggi rode a shorter route.  We all headed out Camino del Sur to the 56 bike path, taking it down to El Camino Real.  Then it was over Carmel Valley Rd to the Coast Hwy.  On the small climb up into Del Mar, I kept a good pace and finished at the front of the smaller group.  We rode all the way up to La Costa Ave, pausing there briefly before turning inland.  I held back to make sure James made the turn, so I ended up going solo to the rest point at a gas station near the corner of La Costa Ave and El Camino Real.  Longer break there than I would have preferred, then we headed up to Rancho Santa Fe Rd.  I got out ahead on this climb and was first to the light, where we turned left (Darnell missed the turn and got behind us).  Gradual climb up and down to San Elijo Rd, turning there and riding into San Elijo Hills, where I was first into the village.  At this point, I, Charlie, Darnell, and James turned onto Elfin Forerst Rd while the others rode up to Double Peak (again).  Back into Escondido, benefitting from a steady tailwind pushing us up Harmony Grove Rd.  James and Darnell were feeling the effects of the ride and slowing down.  The weather was just about ideal for a ride on this day.  We rode over to Valley Pkwy and took it into town, turning right onto Quince St and using this to get to 13th Ave and thus to Centre City Pkwy.  I was still feeling strong and riding ahead of the others.  From there, it was the normal way across the freeway and onto W Bernardo Dr.  Couldn't maintain 10 mph on the last climbs, my legs were working but I didn't have enough reserves left.  Up to RB Rd, turning right and heading back to the starting point the normal way.  James and Darnell were real troopers, pushing through soreness and tiredness to make it to the end.  Home via the RB Rd to W Bernardo Dr route, legs didn't cramp up, but I was really tired at the end of this ride.  This was a pretty good day for me on the bike, a long distance where I kept my output level consistently high.

Avg speed = 17.1 mph. Total mileage = 61.7 mi
Avg heartrate = 130 bpm
Total elevation gain = 3430'

Thursday, March 17, 2022

03-17-2022 Ride

Ride after work with Blair, after riding into work and counting that in the overall mileage total (as well as the ride home afterward).  We headed out to Bernardo Center Dr and took it down to Carmel Valley Rd and then up and over to Camino del Sur.  I didn't push the pace that much on the initial climbs.  Over to the 56 bike path, where we turned east and rode back up to Black Mountain Rd.  This time, I gave it a bigger effort, starting about a quarter of the way in.  Continued all the way to Rancho Carmel Dr, where we turned and headed by the post office to Carmel Mountain Rd and then to Camino del Norte.  Another hard push up that little climb, was feeling pretty good.  Then down and back to Bernardo Center Dr and back to the parking lot before riding home.

Avg speed = 14.1 mph. Total mileage = 19.4 mi
Total elevation gain = 1520'
Avg heartrate = 118 bpm

Sunday, March 13, 2022

03-13-2022 Ride

Solo ride, didn't feel like planning anything with John.  I did the reverse of the time trial loop, not pushing the pace too hard but not letting up too much either.  When I got back to RB Rd, I kept going on Pomerado Rd to get a couple more miles in, down to its end and back home the normal way from there.  Above 10 mph on the last two little climbs.

Avg speed = 16.3 mph. Total mileage = 19.8 mi
Avg heartrate = 132 bpm
Total elevation gain = 1130'

Saturday, March 12, 2022

03-12-2022 Ride

Rode over to Gideon's house, where I met up with him, Jhonar, Kamal, and Jamil.  Kamal needed to replace a tire, and that took longer than expected.  So we were late getting to the starting point.  Big group on this day, 20 riders total, not all of them I knew.  Here's who I remembered from the ride: Ray, Perse, Kamal, Jamil, Jhonar, Gideon, Edison, Mer, Darryl, Darnell, Andy, Tim T., Julius, Jed, and Rush (who took a wrong turn early and ended up going on a different ride).  Out Camino del Sur to San Dieguito Rd, then down into the flats and over to El Camino Real.  Over to Via de la Valle, taking it down to the coast and then heading south through Del Mar.  Then we rode up the Torrey Pines climb, Mer was off the charts in her pace, and Jed was also strong.  I got up there after them and Darryl, who took off before the others.  Then we headed back down the hill and over to Carmel Valley Rd to get to the 56 bike trail.  Up to Camino del Sur and then back to the 4S Target where we started.  Home taking a turn onto Capilla Rd and stopping briefly at Gideon's, then down and over to W Bernardo Dr to get back.  I kept a pretty good pace throughout this ride, always among the leaders and regularly getting to the top of little climbs first or second.  Felt good at the end, like I still had a lot of strength left.  Later that afternoon, we went with many people from this group to Mia Marie Winery.

Avg speed = 16.7 mph  Total mileage = 44.5 mi
Avg heartrate = 131 bpm
Total elevation gain = 2630'

Sunday, March 6, 2022

03-06-2022 Ride

Time trial route with John.  I pushed the pace this time, particularly in the middle of the ride, with help from John on the flats and downhill sections.  Faded a little on the last couple of mini climbs, my legs were reminding me of the previous day's workout.  Still, I finished in 59:10, it had been a while since I broke an hour, so that felt good.

Avg speed = 17.9 mph. Total mileage = 17.8 mi
Avg heartrate = 126 bpm
Total elevation gain = 1080'

Saturday, March 5, 2022

03-05-2022 Ride

This was a big riding day.  Over to Robert's house, from there we picked up Gideon on the way to the Bisikleta ride starting point.  On this ride, there were 8 riders, all of them strong: Ray, Gideon, Robert, Kamal, Charlie, Arnold, Cam, and me.  We headed out Camino del Sur to San Dieguito Rd, Kamal pushed it on the little uphill, and Gideon and I caught up with him near the turn.  On the downhill into Fairbanks Ranch, I dropped my water bottle and had to go back.  From there, it was over to El Apajo and then up to Via de la Valle to get to Paseo Delicias.  I marked Ray on the climb and sprinted past him near the top.  Up Del Dios from there, after a long wait when one of the other riders had some kind of mechanical.  The wind was at our backs on the climb, and Arnold and I caught the three riders who had gotten out in front of us.  I led the pack and was able to fend off an attempt by Ray to get out ahead near the second summit.  Stayed on Del Dios Hwy past the light at Via Rancho Pkwy and rode up to Citracado Pkwy to get over to Harmony Grove Rd.  We rode down until just before the turn onto Elfin Forest Rd, then Gideon suggested we take Questhaven Rd,  It was a mistake from my standpoint.  We ran out of road in less than half a mile, and we were on dirt and steep pitches to the extent that I had to get off my bike to keep from falling over.  Not good.  Eventually the path got a little less steep and in slightly better shape, but I was not a happy rider.  Back onto pavement, taking a noticeable climb up to San Elijo Rd, where it cut in maybe more than halfway up the turnoff to Double Peak Dr.  I was first to the turn there, followed closely by Ray.  This is where the fun really began.  The grade was steep but manageable for another half mile or so, then it got crazy steep, over 20% at one point.  I really suffered from not having a lower gear, it was all I could do to push the pedals and just keep going.  Ray passed me but I hung onto second position, farther behind him, up to the entrance to the parking lot at the top.  That is the steepest long section of road I can remember climbing, really tough.  I decided to go back a different way from the others, and Robert and Charlie decided to join me.  Heading down was really tough, road was steep and the winds were swirling, making it difficult to control my bike.  We turned at Elfin Forest Rd, and both Robert and Charlie were starting to slow down, neither had ridden much in the previous few weeks.  The gradual climb up Harmony Grove Rd went pretty well for me, I got out ahead of the others and benefited again from a tailwind, feeling in pretty good form.  We continued on into Escondido, coming out onto Valley Pkwy and taking it over to Quince St.  Around this time, we felt a little rain but it didn't stay.  Over using 13th Ave to Centre City Pkwy, where we were originally going to take the freeway over Lake Hodges.  But as we got past Felicita Rd it started to rain, and roads were slick with poor visibility.  So we took Escondido Blvd route to Kit Carson Park and the bike paths to get over to Beethoven Dr and BVP.  It was steadily raining at this point, and I was miserable.  Thankfully, after we got onto the path to take us over the pedestrian bridge, the rain stopped and all we had to deal with was the wind.  Pretty fast up the climb before the park, the others were slower.  I also made decent time on the gradual climb up to Duenda Rd, decided to keep going ahead of the others up to RB Rd.  But Robert and Charlie turned on Poblado Rd and rode to Robert's house, so not knowing this I ended up turning around and retracing the route to make sure they weren't fixing a mechanical issue.  All the way down to the turn onto Aguamiel Rd, where I turned and rode home, pretty slowly on the last little bit.  My legs held up really well for the exertion on this ride, back was a little sore and I was way tired.  Emily and I went in the afternoon for pizza and beer down at Pizza Port, and that was fun.

Avg speed = 14.7 mph. Total mileage = 53.6 mi
Avg heartrate = 126 bpm
Total elevation gain = 3990'