Ride with Blair after work on a cloudy day, good temperature for riding but some gusty winds to deal with. Down W Bernardo Dr to Duenda, turning right and heading over to RB Rd. From there it was up to Espola Rd and then down to Twin Peaks Rd. To Camino del Norte and back to work on Bernardo Center Dr. No real steep climbs on this route, but I pushed on the gradual climbs and felt pretty good. Blair is getting into better shape, able to sustain higher outputs for longer before backing off.
Avg speed = 17.2 mph. Total mileage = 14.1 mi
Avg heartrate = 130 bpm
Total elevation gain = 990'
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