Time trial route with John. I pushed the pace this time, particularly in the middle of the ride, with help from John on the flats and downhill sections. Faded a little on the last couple of mini climbs, my legs were reminding me of the previous day's workout. Still, I finished in 59:10, it had been a while since I broke an hour, so that felt good.
Avg speed = 17.9 mph. Total mileage = 17.8 mi
Avg heartrate = 126 bpm
Total elevation gain = 1080'
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