Solo ride from home, heading through the neighborhood to Poblado Rd and then over to W Bernardo Dr. Rode up to RB Rd, then turned left and followed the old time trial route, without the detour to Dave's old house. I was riding decently at the beginning, there was another cyclist I passed, so I put in more effort to get and stay ahead of him. Very slow on the last climb to Poway Rd, and from there my pace was more leisurely, feeling the effects of the previous day's ride in my legs and lower back. Home via RB Rd and W Bernardo Dr route.
Avg speed = 15.7 mph. Total mileage = 23.2 mi
Total elevation gain = 1360'
Avg heartrate = 127 bpm
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