Third day in a row for a ride, this time heading over to Dave's house via the pedestrian bridge and the back way, to meet up with him, John, and Joe. We headed out Centre City Pkwy up to Twin Oaks Valley Pkwy, with me taking it easy and matching John on the gradual climbing sections while we caught up on the news. Down and over to Buena Creek Rd, and from there it was the usual route we have taken, connecting with Mission Ave to get all the way back into Escondido and then to Dave's house the normal way. On the last Centre City Pkwy stretch, John was really moving, so we traded leads and made good time. Smoothies afterward, they hit the spot, then I rode home, slower than usual but able to keep it above 10 mph on the last two little climbs.
Avg speed = 16.0 mph. Total mileage = 36.3 mi
Total elevation gain = 1650'
Avg heartrate = 130 bpm
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