Solo ride while taking a vacation day on a Friday, Over to W Bernardo Dr and then up to RB Rd, turning left to ride to Pomerado Rd. I stayed on this road until turning left onto Scripps Poway Pkwy. Hadn't been on these climbs in a while, and it showed. Not too bad on the first climb, but I couldn't sustain a steady pace in the saddle. I was even slower up the last grade to the 67, just not feeling a lot of stamina in my legs on this day. Some slowness on the climbs up to the road summit for Mt Woodson, then an enjoyable downhill toward Ramona. Back via Highland Valley Rd, and I did okay on the little climbs here, enjoying the descents as well. Once back to Pomerado Rd, I turned left and rode back up to RB Rd to get home that way. Weather cooperated on this ride, but I felt like I should have been able to ride harder, particularly on the longer climbs. More practice needed here.
Avg speed = 15.9 mph. Total mileage = 40.6 mi
Total elevation gain = 2880'
Avg heartrate = 134 bpm
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