Sunday, September 4, 2022

09-04-2022 Ride

Time trial ride with Dave and Jim.  A little confusion (mostly from me) about starting location, but we met up at Jim's and left from there.  It was already in the 80s, and humid, at the 6:30 start time, so my intention was to take it generally easy.  With that said, my first half was definitely faster than my second half, similarly for Dave.  Jim kept a pretty decent pace throughout, and we had fig smoothies at his place at the end.  Finished in 1:05, not great but not bad, considering the weather.

Avg speed = 16.2 mph. Total mileage = 17.5 mi
Avg power = 141 W. Avg weighted power = 162 W
Total elevation gain = 940'
Avg heartrate = 120 bpm

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