Afternoon ride after work with Blair, Liz, and Justin, who came up from Oceanside on his furlough day off. We headed out Bernardo Center Dr to Carmel Valley Rd and up the little ascents to Black Mountain Rd. Turned left there and rode down to the 56 bike trail. I got out ahead and waited for Justin, who told me that Liz had had a flat. So we waited for them to catch up, then headed down Black Mountain Rd to Park Village Rd, turning right there. This road now connects with Camino del Sur, so we turned right there and took it all the way back to Paseo del Sur. Justin has been riding and taking spinning classes, so he held up really well on the ride. I slowed my pace down before that turn and rode with him through the Del Sur neighborhood. We passed over to ride through the 4S Ranch neighborhood to get back to RB Rd, and then took Via del Campo back to the site. At the last little stretch Blair suggested that we sprint all out, and I hit 900 W during that surge. Back to the back parking lot to finish, since I had driven in this day. Good ride, a couple of places where I put in a big effort but also times where the pace was casual.
Avg speed = 15.0 mph. Total mileage = 19.7 mi
Avg power = 128 W. Weighted avg power = 176 W
Total elevation gain = 1300'
Avg heartrate = 112 bpm
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