Solo ride in the morning before heading off to Yosemite. Headed through the neighborhood to RB Rd, then also through the 4S Ranch neighborhood before getting back onto Camino del Sur and taking it down to San Dieguito Rd. Through the flats and over to El Camino Real, where I turned left and rode up into Del Mar Heights, keeping it above 10 mph the whole way with an effort. Then it was down to the 56 bike path, which I took back up, turning off at the connection to Salmon River Rd and riding to Paseo Montalban to get to Black Mountain Rd. Up to Carmel Valley Rd, where I took a left and rode back down to Camino del Sur, turning right. Up to Paseo del Sur, taking it through that neighborhood until I got back to Camino del Sur. Right here, following Camino del Norte all the way over to Bernardo Center Dr. Followed the time trial route from here but continued on W Bernardo Dr down to Aguamiel Rd, where I turned into the neighborhood and added a little extra distance by riding up Aguacate Way and Creciente Way to get back home.
Avg speed = 16.6 mph. Total mileage = 40.2 mi
Avg power = 150 W. Weighted avg power = 184 W
Total elevation gain = 2430'
Avg heartrate = 134 bpm
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